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Sunday Slowdown: Sound Bath w/Kristi Littman

$85 per person

End the weekend slowly with sound, sauna, and rest.

We’ll begin with an immersive 60-minute sound bath led by Kristi Littman, where sound and intention come together using crystal singing bowls. Through the resonant vibrations of crystal singing bowls, you’ll be invited to settle inward and experience rest, relaxation, and restoration. 

From there, we’ll move into two unhurried hours of sauna and cold plunge, with time to move at your own pace and relax around the fire.

This sound bath & sauna experience offers a supportive space to feel more aligned with your natural state of well-being.

Please bring a yoga mat and water bottle, and feel free to bring anything that will help you feel extra cozy + comfortable: a blanket, fuzzy socks, sweater, pillow, eye mask, etc. 

No experience needed.

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September 12

Slow Flow Yoga + Sauna